STRESS AND ANXIETY
Are you experiencing stress and anxiety in your life right now?
Experiencing stress at work, going through a ‘bad patch’ in your relationship, feeling under pressure, can’t cope with your children?
Are you a business executive with more and more targets to meet, more sales to make and working excessively long hours?
Whatever the causes the symptoms of stress can be very unpleasant indeed.
They can range from ‘butterflies’ or ‘knots’ in the stomach, headaches, migraines, digestive problems, feeling irritable, worried, feelings of not being able to cope, tension, depression, exhaustion, bouts of crying.
However you experience stress it’s certainly something you need to address now!
Stress is a ‘wake up’ call getting you to pay attention to what’s going on in your life and letting you know you are going beyond your comfortable healthy limits.
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I have been struggling with a stress and
anxiety related disorder for a long time
and decided I wanted to take more control
over my life without drugs. Diana has
helped me enormously, my anxiety has lowered
and I feel so much more relaxed and in charge of my life now. Hypnotherapy is very relaxing and
there is a huge impact after only a few sessions –
Diana is a positive, caring and non-judgemental
therapist and I would recommend her to
others’.
Mr A.W., Heavitree, Exeter |
HYPNOTHERAPY can help you feel better very quickly.
I can explore with you whatever it is that’s creating your stress – it may even just be your thinking or response to a certain situation – we can create new options on the best way to creatively deal with the situation so that you can relax and slow down.
We actually make better decisions and deal with pressures and all situations when we are feeling relaxed and calm. When you are stressed out your nervous system’s flight/fight response is activated but there is no ‘wolf’ to deal with - nowhere to run away to and nothing physical to fight.
So these stress hormones which are actually there for a very good reason
– YOUR SURVIVAL – never get released and continue to be released into your body every day creating chronic symptoms.
Our training as Hypnotherapists makes us probably the best stress management consultants. Side effects of hypnosis mean better sleep and a calmer outlook so that you get to experience these extra benefits.
I can help you to calm down, teach your body and mind to relax and to feel calm again. That means you can deal with your daily life, issues or decisions in a clearer calmer way.
This means you are going to feel better very quickly and take control of your life again.
There’s nothing more relaxing and calming than a session of hypnosis.
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‘I just didn’t want to get out of the chair afterwards – and I had turned up feel very scared from what I had seen on stage shows. Well forget that! This is very different’.
Usual responses from many clients. |
Call me now and let me ease all those stresses and worries away.
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