END YOUR STRUGGLE WITH WEIGHT
Experiencing problems losing weight? Fed up with constantly dieting?
Tired of going to slimming clubs, losing weight and then finding your self putting it all back on again?
Do you have a ‘good’ day and then a ‘bad’ day?
Do you find yourself binge eating, comfort eating or snacking even when you aren’t hungry?
I work with individuals who usually answer ‘yes’ to any of the above questions helping them to become slimmer and fitter – ending their negative eating patterns WITHOUT DIETING.
I offer a programme of four sessions based on exploring your own particular relationship with food, releasing negative programming and becoming slimmer and fitter
PERMANENTLY, EASILY AND EFFORTLESSLY
Why is this Programme so effective?
I believe that unless you explore and discover the particular triggers and sub-conscious patterns that make you want to eat in between meals, eat food which isn’t good for you or taking you away from your goal, you will never be able to manage your weight effectively and remain stuck in these yoyo dieting patterns.
Most of us have learnt a lot emotionally about food. We celebrate with food (think of any celebration and there is always food involved). We use food to change our mood and help us feel better, we relate our feelings to food, we have even learnt to shut our feelings down and comfort them with food so it’s not surprising you are having problems losing weight.
You have probably also developed habits from childhood and received messages from well meaning parents, now stored in your sub-conscious mind, and still running, that you might not even be consciously aware of.
For example, ”Finish it all up”, “Always leave a clean plate”, “Don’t waste food”, “Eat everything (even when you were full), “There are children starving in Africa” etc.
There are many reasons for us putting on weight and sometimes they can be emotional. Your unconscious mind knows everything about you including your history and is always trying to protect you but not always in the best ways. This means our metabolism can alter, speed up or slow down, and we can put on a ‘padding’ on the outside if we feel small and vulnerable on the inside. So we can have many unconscious reasons for putting on weight outside our awareness. I can help you discover what they might be and deal with these issues so that you can be the size you always wanted to be.
Although I follow a basic structure the programme is adapted to your own individual needs and patterns and you will be treated sensitively and non-judgementally.
You will learn to:
- Explore your own particular relationship with food.
- Identify emotional triggers and habits causing you to eat in between meals.
- Create new healthy eating patterns.
- Discover alternative options to feeling good on the inside without eating.
- Eat slowly and feel satisfied with smaller portions.
- Release negative eating patterns.
- Release any addictions to sugar or carbohydrates.
- Become disinterested in food you used to crave.
- Feed your needs in positive ways.
Susan came to see me earlier this year despairing about her weight. She would starve herself one day and then binge eat the next and felt it was all out of her control. After hypnotherapy she lost all interest in sugary foods and hadn’t realised she had been conditioned to think of sweet things as treats from her early childhood. She wasn’t happy with some aspects of her life and ‘treating’ herself in negative ways to make up for it. She was simply running on unconscious ‘automatic pilot’ and when it comes to a battle between your conscious mind and unconscious mind your unconscious mind always wins! She began looking forward to taking exercise – before she had been a ‘couch potato’ – and loathed exercise - within a short period of time became the size she always wanted to be. This is a very different approach to dieting and you don’t have to give up the foods you enjoy.
I use the latest powerful mind/body techniques with you to bring all this about
easily and effortlessly. Awareness is the key to changing.
So contact me now if you want to make lasting changes and be the size you truly want to be. If you need some motivation to get fitter and take more exercise I can help with this too.
Why not get a group of friends together so that you can all do the programme at a group rate and have fun at the same time?
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I was a large lady struggling to lose weight
And found diets weren’t working and my old
negative eating patterns persisting until I
heard about Diana’s unique approach to
weight loss. It was a very interesting, caring,
and sensitive programme which kick-started
me into new and positive eating habits. The
hypnosis, which Diana recorded for me, made
it easy an effortless. It’s been permanent and
effective. I have lost so much weight, I feel
fitter and healthier. Haven’t looked back since.
No more diets! A big thank you!.”
Mrs L.S Exwick, Exeter
"I decided that I needed to change the way I thought about food rather than going on another diet, I was lucky that I found Diana on the internet. We started with a questionnaire which I found most helpful, I had 4 sessions with Diana and over the weeks she has helped me take control over my eating, I now feel that I can loss weight without dieting. I found Diana to be very professional but still very friendly."
Sharon - Crediton, Devon |
SO WHAT ARE YOU ‘WEIGHTING’ FOR?
Weight Management Workshops available based on this programme
Please visit www.counteswearvillagehall.co.uk for more details
Workshop at Exeter Golf and Country Club – date to be announced!
I am also organising an ‘Alternative Slimming Club’ in the New Year. If you are interested please contact me.
ONE OF MY CLIENTS EVEN DONATED HER UNWANTED WEIGHT TO HER FAVOURITE CHARITY – FOR EVERY POUND SHE ‘LOST’ WAS THEIR ‘GAIN’.
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